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Beefy P B & J Wraps

Not your average PB & J, or a sandwich at all. Peanut butter and jelly combined together with an Asian-style sauce make this wrap a must try for adults and kids alike.

  • 30
    min
  • 4
    SERVINGS
  • 390
    Cal
  • 26 g
    Protein

Ingredients:

  • 1 pound Ground Beef
  • 1/3 cup chopped red bell pepper
  • 1/2 teaspoon pepper
  • 1/2 cup chopped green onions
  • 2-1/2 tablespoons creamy peanut butter
  • 2 tablespoons grape jelly
  • 2 tablespoons soy sauce
  • 4 medium flour tortillas (8 to 10-inch diameter), warmed
  • 1/4 cup chopped dry roasted peanuts

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if necessary. Return beef to skillet; season with pepper.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.

  3. Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.

394 CALORIES

0 % *

4g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3 mg IRON

0 % DV

4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 394 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 45 mg Cholesterol; 800 mg Sodium; 38 g Total Carbohydrate; 2.2 g Dietary Fiber; 26 g Protein; 3 mg Iron; 6.6 mg NE Niacin; 0.1 mg Vitamin B6; 1.8 mcg Vitamin B12; 4 mg Zinc; 1.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Iron.

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