Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.
Beef's nutrients, along with a heathy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.
If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.
We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
Team BEEF is a community of runners and health enthusiasts who recognize the nutrition benefits of lean beef and the vital role this high-quality protein plays in their training. Athletes of all experience levels are encouraged to participate. As each member strives to reach his or her goals, the Wisconsin Beef Council is excited to cheer them on and support their activities.
Before you decide to swap Ground Turkey for Ground Beef, check the nutrition facts. Both are excellent sources of protein and are packed with many essential nutrients. But did you know, 93% lean cooked ground beef is lower in calories, total fat and cholesterol than 93% lean cooked ground turkey?
Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
These Beef. It’s What’s For Dinner. recipes are all certified by the American Heart Association®.
It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy!
Incorporating lean red meat into a Mediterranean-style eating pattern can help support heart health.
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts.
Health and nutrition are top of mind. With more dietitians working in retail grocery, there's an opportunity for meat departments and dietitians to work together to help people understand the meat case and the nutritional benefits of beef.
Learn more about the research and studies behind beef's nutritional qualities through a variety of educational resources including webinars, fact sheets and research reports.