Wow your dinner guests with this Indian-style kabob recipe. Seasoned steak is grilled and paired with a fresh herb and yogurt-pineapple sauce.
Drain pineapple; reserve liquid. Combine pineapple with remaining raita ingredients in small bowl. Cover and refrigerate.
Cut beef Flat Iron Seaks into 1-1/2 inch pieces. Combine seasoning ingredients in large food-safe plastic bag. Add beef; toss to coat evenly. Thread beef onto eight 9-inch metal skewers, leaving space between pieces.
Place kabobs on grid over medium, ash-covered coals. Grill, covered, 7 to 9 minutes for medium rare to medium doneness (145°F), turning occasionally.
Remove kabobs to platter; drizzle with reserved pineapple liquid. Sprinkle with 2 tablespoons cilantro. Serve with raita.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 400 Calories; 189 Calories from fat; 21g Total Fat (10 g Saturated Fat; 7 g Monounsaturated Fat;) 108 mg Cholesterol; 807 mg Sodium; 17 g Total Carbohydrate; 1.5 g Dietary Fiber; 34 g Protein; 4.5 mg Iron; 5.2 mg NE Niacin; 0.6 mg Vitamin B6; 7.7 mcg Vitamin B12; 12.1 mg Zinc; 51.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
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