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Grilled Steak with Mango Salsa

Marinated beef Top Round Steak is grilled and served with a fresh and spicy mango salsa.

  • 30
    min
  • 4
    SERVINGS
  • 350
    Cal
  • 27 g
    Protein

Ingredients:

  • 1 beef Top Round Steak, 3/4 inch thick (about 1 pound)
  • 4 cups hot cooked couscous (1-1/2 cup dry)
  • 2 cups sugar snap peas, steamed
Marinade:
  • 1/4 cup fresh lime juice
  • 2 tablespoons minced green onion
  • 2 tablespoons water
  • 2 teaspoons minced fresh ginger
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt
Mango Salsa:
  • 1-1/2 cups finely diced fresh mango
  • 2 tablespoons minced green onion
  • 1 tablespoon fresh lime juice
  • 1 tablespoon minced fresh cilantro
  • 1 red serrano or red jalapeño pepper, seeded, finely chopped

Cooking:

  1. Combine marinade ingredients. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.

  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook).

  4. Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

350 CALORIES

0 % *

1g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

4 mg IRON

0 % DV

3.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 350 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 1.3 g Monounsaturated Fat;) 55 mg Cholesterol; 180 mg Sodium; 53 g Total Carbohydrate; 3 g Dietary Fiber; 27 g Protein; 4 mg Iron; 528 mg Potassium; 12.8 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 3.8 mg Zinc; 182.7 mcg Selenium; 69.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.

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