This easy to make chili packs big flavor from sweet corn and green chilies. Finish it off with a spoonful of sour cream spiked with pepper sauce.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary
Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 540 Calories; 216 Calories from fat; 24g Total Fat ) 92 mg Cholesterol; 1712 mg Sodium; 51 g Total Carbohydrate; 33 g Protein; 3.2 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.6 mg Zinc.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Iron.
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