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Santa Fe Beef & Corn Chili

This easy to make chili packs big flavor from sweet corn and green chilies. Finish it off with a spoonful of sour cream spiked with pepper sauce.

  • 30
    min
  • 4
    SERVINGS
  • 540
    Cal
  • 33 g
    Protein

Ingredients:

  • 1 pound Ground Beef
  • 1 teaspoon minced garlic
  • 1 can (15-1/2 ounces) red kidney beans, drained
  • 1 can (15-1/4 ounces) sweet corn, drained
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 1 package (1-1/4 ounces) chili seasoning mix
Sauce:
  • 3/4 cup dairy sour cream
  • 1-1/2 teaspoons green hot pepper sauce

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.

  3. Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.

540 CALORIES

0 % *

33g PROTEIN

0 % DV

3.2 mg IRON

0 % DV

6.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 540 Calories; 216 Calories from fat; 24g Total Fat ) 92 mg Cholesterol; 1712 mg Sodium; 51 g Total Carbohydrate; 33 g Protein; 3.2 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.6 mg Zinc.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Iron.

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