Steak cubes, carrots and parsnips cooked in cast iron. Beef hash isn't just for breakfast when steak and hearty veggies are involved.
-
1
hr -
4
SERVINGS -
330
Cal -
29 g
Protein
Ingredients:
- 12 ounces cooked (leftover) beef steak, cut into 3/4-inch cubes
- 1 teaspoon salt, divided
- 1 teaspoon rubbed sage, divided
- 1/2 teaspoon dried rosemary leaves, divided
- 3 cups diced carrots (1/2 inch), about 1 pound
- 3 cups diced parsnips (1/2 inch), about 1 pound
- 1-1/2 cups diced yellow onion, about 1 medium onion
- 1/4 teaspoon pepper
- 1/4 cup water
- 1 tablespoon olive oil
Cooking:
-
Combine beef steak, 1/2 teaspoon salt, 1/2 teaspoon sage and 1/4 teaspoon rosemary in medium bowl. Set aside.
-
Combine carrots, parsnips, onion, remaining 1/2 teaspoon salt, remaining 1/2 teaspoon sage, remaining 1/4 teaspoon rosemary and pepper in large bowl; toss to coat vegetables. Preheat 12-inch cast-iron pan until hot. Add vegetable mixture and water. Cover tightly and cook 10 to 12 minutes or until vegetables are crisp-tender and water has almost evaporated, stirring once. Stir in oil; cook, uncovered, 8 to 10 minutes or until vegetables are tender and begin to brown, stirring occasionally.
Cook's Tip: You may substitute a large nonstick skillet for a cast-iron pan. -
Add steak to vegetable mixture. Cook 5 minutes or until steak is heated through, stirring occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.
Nutrition:
325 CALORIES
0 % *
2g SAT FAT
0 % DV **
29g PROTEIN
0 % DV
2.8 mg IRON
0 % DV
5.8 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 325 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 715 mg Sodium; 33 g Total Carbohydrate; 8.8 g Dietary Fiber; 29 g Protein; 2.8 mg Iron; 9.2 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.8 mg Zinc; 32.7 mcg Selenium; 111.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
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