Beef Steak and Root Vegetable Hash

Steak cubes, carrots and parsnips cooked in cast iron. Beef hash isn't just for breakfast when steak and hearty veggies are involved.

  • 1
    hr
  • 4
    SERVINGS
  • 330
    Cal
  • 29 g
    Protein

Ingredients:

  • 12 ounces cooked (leftover) beef steak, cut into 3/4-inch cubes
  • 1 teaspoon salt, divided
  • 1 teaspoon rubbed sage, divided
  • 1/2 teaspoon dried rosemary leaves, divided
  • 3 cups diced carrots (1/2 inch), about 1 pound
  • 3 cups diced parsnips (1/2 inch), about 1 pound
  • 1-1/2 cups diced yellow onion, about 1 medium onion
  • 1/4 teaspoon pepper
  • 1/4 cup water
  • 1 tablespoon olive oil

Cooking:

  1. Combine beef steak, 1/2 teaspoon salt, 1/2 teaspoon sage and 1/4 teaspoon rosemary in medium bowl.  Set aside.

  2. Combine carrots, parsnips, onion, remaining 1/2 teaspoon salt, remaining 1/2 teaspoon sage, remaining 1/4 teaspoon rosemary and pepper in large bowl; toss to coat vegetables. Preheat 12-inch cast-iron pan until hot.  Add vegetable mixture and water. Cover tightly and cook 10 to 12 minutes or until vegetables are crisp-tender and water has almost evaporated, stirring once. Stir in oil; cook, uncovered, 8 to 10 minutes or until vegetables are tender and begin to brown, stirring occasionally.

    Cook's Tip: You may substitute a large nonstick skillet for a cast-iron pan.
  3. Add steak to vegetable mixture. Cook 5 minutes or until steak is heated through, stirring occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.

325 CALORIES

0 % *

2g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

2.8 mg IRON

0 % DV

5.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 325 Calories; 9 Calories from fat; 9g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 715 mg Sodium; 33 g Total Carbohydrate; 8.8 g Dietary Fiber; 29 g Protein; 2.8 mg Iron; 9.2 mg Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.8 mg Zinc; 32.7 mcg Selenium; 111.1 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

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