Elevate the ordinary with this easy beef breakfast waffles with maple syrup recipe. Breakfast never tasted so good!
-
20
min -
4
SERVINGS -
360
Cal -
29 g
Protein
Ingredients:
- 12 ounces cooked beef Steak, cut into thin slices
- 1 mango, finely diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup real maple syrup
- 2 teaspoons lime juice
- 4 frozen waffles, toasted
- 1 tablespoon chopped fresh mint
- Additional real maple syrup
Cooking:
-
Combine Beef, mango, pepper, and maple syrup in small saucepan. Bring to a boil and cook 5 to 7 minutes or until sauce is consistency of syrup and beef is heated through. Remove from heat and stir in lime juice.
-
Evenly top each waffle with beef and mango syrup. Garnish with mint and drizzle with additional maple syrup as desired.
Nutrition:
363 CALORIES
0 % *
3g SAT FAT
0 % DV **
29g PROTEIN
0 % DV
4.1 mg IRON
0 % DV
5.4 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 363 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 299 mg Sodium; 43 g Total Carbohydrate; 2.3 g Dietary Fiber; 29 g Protein; 4.1 mg Iron; 11 mg NE Niacin; 1.1 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.4 mg Zinc; 35.3 mcg Selenium; 115.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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