Asian-Spiced Steak with "Forbidden" Rice and Vegetable Salad
  • 40 to 45 minutes
  • Makes 4 servings
  • Salad

Asian-Spiced Steak with "Forbidden" Rice and Vegetable Salad

Nutrient-rich Chinese black rice teams with protein-rich Top Sirloin Steak in this spiced-up take on steak and vegetables, featuring a bold Asian marinade and dressing.

Ingredients

  • 1 beef Top Sirloin Steak Boneless, cut 1 inch thick (about 1 pound)
Marinade & Dressing:
  • 3 tablespoons fresh lime
  • 2 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce plus additional for serving (optional)
  • 2 tablespoons vegetable oil
  • 1 teaspoon mirin (rice wine)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon five spice powder
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon garlic powder
Salad:
  • 2 cups cooked Chinese black rice
  • 3/4 cup chopped red bell pepper
  • 3/4 cup frozen shelled edamame, thawed
  • 1/4 cup sliced green onions
  • 1/4 cups toasted sliced almonds
  • 2 tablespoons chopped fresh mint

Instructions

  1. Combine Marinade & Dressing ingredients in medium bowl. Place beef Steak and 1/3 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Reserve remaining marinade for dressing.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium-rare (145ºF) to medium (160°F) doneness, turning occasionally.

  3. Meanwhile, combine rice, bell pepper, edamame and green onion in large bowl. Add reserved dressing; toss to coat evenly.

  4. Carve steak into slices. Serve beef with rice mixture. Sprinkle with almonds and chopped mint. Season with additional soy sauce, if desired.

Nutrition Information

457 Calories; 15g Total Fat; 3g Saturated Fat; 6g Monounsaturated Fat; 70mg Cholesterol; 286mg Sodium; 43g Total carbohydrate; 34g Protein; 3.9mg Iron; 11.1mg Niacin; 0.7mg Vitamin B6; 1.5mcg Vitamin B12; 5.2mg Zinc; 30.7mcg Selenium; 4.1g Fiber.