1. Recipes
  2. Asian-Spiced Steak with "Forbidden" Rice and Vegetable Salad

Asian-Spiced Steak with "Forbidden" Rice and Vegetable Salad

Nutrient-rich Chinese black rice teams with protein-rich Top Sirloin Steak in this spiced-up take on steak and vegetables, featuring a bold Asian marinade and dressing.

  • 45
    min
  • 4
    SERVINGS
  • 460
    Cal
  • 34 g
    Protein

Ingredients:

Marinade & Dressing:
  • 3 tablespoons fresh lime
  • 2 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce plus additional for serving (optional)
  • 2 tablespoons vegetable oil
  • 1 teaspoon mirin (rice wine)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon five spice powder
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon garlic powder
Salad:
  • 2 cups cooked Chinese black rice
  • 3/4 cup chopped red bell pepper
  • 3/4 cup frozen shelled edamame, thawed
  • 1/4 cup sliced green onions
  • 1/4 cups toasted sliced almonds
  • 2 tablespoons chopped fresh mint

Cooking:

  1. Combine Marinade & Dressing ingredients in medium bowl. Place beef Steak and 1/3 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Reserve remaining marinade for dressing.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium-rare (145ºF) to medium (160°F) doneness, turning occasionally.

  3. Meanwhile, combine rice, bell pepper, edamame and green onion in large bowl. Add reserved dressing; toss to coat evenly.

  4. Carve steak into slices. Serve beef with rice mixture. Sprinkle with almonds and chopped mint. Season with additional soy sauce, if desired.

457 CALORIES

0 % *

3g SAT FAT

0 % DV **

34g PROTEIN

0 % DV

3.9 mg IRON

0 % DV

5.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 457 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 70 mg Cholesterol; 286 mg Sodium; 43 g Total Carbohydrate; 4.1 g Dietary Fiber; 34 g Protein; 3.9 mg Iron; 11.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 30.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo