Mango Tango Tacos
It takes two to tango and these tacos will find you wanting seconds. Use steak, mango and salsa for a unique taco meal.
-
30
min -
2
SERVINGS -
570
Cal -
44 g
Protein
Ingredients:
- 1 boneless beef top sirloin steak, cut 3/4 inch thick (about 1 pound)
- 1 package (1.25 ounces) low-sodium taco seasoning mix
- 3 teaspoons olive oil, divided
- 1 cup chopped onion
- 8 whole grain tortillas (8-inch diameter), warmed
- 2 cups shredded lettuce
- 1 cup fat-free shredded Cheddar cheese
- 1/2 cup chunky salsa
- 1 cup chopped fresh mango
Cooking:
-
Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine beef and taco seasoning mix in medium bowl; stir to coat beef.
-
Heat 1 teaspoon oil in large, nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Set aside; keep warm.
-
Heat remaining 1 teaspoon oil in same skillet until hot. Add onion; cook 2 to 3 minutes or until tender. Return beef to skillet; cook 1 minute or until heated through.
-
Place equal amounts of steak and onion on each tortilla; top with lettuce, cheese, salsa and mango.
Nutrition:
574 CALORIES
0 % *
4g SAT FAT
0 % DV **
44g PROTEIN
0 % DV
2.2 mg IRON
0 % DV
5.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 574 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 1647 mg Sodium; 62 g Total Carbohydrate; 8.4 g Dietary Fiber; 44 g Protein; 2.2 mg Iron; 8.2 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.1 mg Zinc; 31.3 mcg Selenium; 110.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
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