Korean Beef Skillet

Add some freshness to a delicious Ground Beef skillet recipe. Korean barbecue sauce is enhanced with the addition of fresh bok choy, bean sprouts, and green onions.

  • 40
    min
  • 4
    SERVINGS
  • 240
    Cal
  • 27 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% or leaner)
  • 2 cups baby or regular bok choy, cut into 1 inch pieces
  • 3 cloves garlic, minced
  • 1/2 cup Korean barbecue sauce
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup thinly sliced red cabbage
  • 1/2 cup fresh bean sprouts
  • 1/2 cup thinly sliced green onions
  • Hot cooked brown rice
Toppings (optional):
  • Thinly sliced seaweed and thinly sliced red radishes

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
  2. Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.

  3. Serve beef mixture over rice. Top with seaweed and red radish, if desired.

244 CALORIES

0 % *

3g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

3.6 mg IRON

0 % DV

6.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 244 Calories; 8 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 521 mg Sodium; 15 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.6 mg Iron; 6.6 mg Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 18.7 mcg Selenium; 85.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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