Sous Vide Blueberry Steak Sauce
A savory and sweet blueberry sauce that comes together in a water bath. Serve with your favorite steak.
-
30
min -
4
SERVINGS -
130
Cal -
1 g
Protein
Ingredients:
- 2 cups blueberries
- 1/2 cup beef stock
- 1/4 cup fresh lemon juice and zest from 1 lemon
- 2 tablespoons Dijon-style mustard
- 2 tablespoons minced shallots
- 1 to 2 tablespoons brown sugar
- 2 tablespoons butter, cut into small pieces
Cooking:
-
Attach sous vide wand to stock pot. Fill pot with water according to manufacturer's instructions.
-
Preheat sous vide wand to 183°F.
-
In a small bowl, whisk together stock, lemon juice, lemon zest, mustard, shallots and brown sugar.
-
Place blueberries, butter and beef stock mixture in a food-safe plastic bag and seal, removing as much air as possible.
-
Submerge bag in water and set timer for 20 minutes.
-
At end of cook time, carefully remove bag from water. Open bag and serve sauce over steak.
Nutrition:
125 CALORIES
0 % *
3.6g SAT FAT
0 % DV **
1.4g PROTEIN
0 % DV
0.4 mg IRON
0 % DV
0.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, (no serving size): 125 Calories; 54.9 Calories from fat; 6.1g Total Fat (3.6 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.7 g Monounsaturated Fat;) 15 mg Cholesterol; 243 mg Sodium; 16.6 g Total Carbohydrate; 2.1 g Dietary Fiber; 1.4 g Protein; 0 mg Calcium; 0.4 mg Iron; 154 mg Potassium; 0.1 mg Riboflavin; 0.6 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 24 mg Phosphorus; 0.2 mg Zinc; 0.6 mcg Selenium; 8.8 mg Choline.
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