Sous Vide Blueberry Steak Sauce

A savory and sweet blueberry sauce that comes together in a water bath. Serve with your favorite steak.

  • 30
    min
  • 4
    SERVINGS
  • 130
    Cal
  • 1 g
    Protein

Ingredients:

  • 2 cups blueberries
  • 1/2 cup beef stock
  • 1/4 cup fresh lemon juice and zest from 1 lemon
  • 2 tablespoons Dijon-style mustard
  • 2 tablespoons minced shallots
  • 1 to 2 tablespoons brown sugar
  • 2 tablespoons butter, cut into small pieces

Cooking:

  1. Attach sous vide wand to stock pot. Fill pot with water according to manufacturer's instructions.

  2. Preheat sous vide wand to 183°F.

  3. In a small bowl, whisk together stock, lemon juice, lemon zest, mustard, shallots and brown sugar. 

  4. Place blueberries, butter and beef stock mixture in a food-safe plastic bag and seal, removing as much air as possible. 

  5. Submerge bag in water and set timer for 20 minutes.

  6. At end of cook time, carefully remove bag from water. Open bag and serve sauce over steak.

125 CALORIES

0 % *

3.6g SAT FAT

0 % DV **

1.4g PROTEIN

0 % DV

0.4 mg IRON

0 % DV

0.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, (no serving size): 125 Calories; 54.9 Calories from fat; 6.1g Total Fat (3.6 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.7 g Monounsaturated Fat;) 15 mg Cholesterol; 243 mg Sodium; 16.6 g Total Carbohydrate; 2.1 g Dietary Fiber; 1.4 g Protein; 0 mg Calcium; 0.4 mg Iron; 154 mg Potassium; 0.1 mg Riboflavin; 0.6 mg Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 24 mg Phosphorus; 0.2 mg Zinc; 0.6 mcg Selenium; 8.8 mg Choline.

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