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  2. Beef Jerky Trail Mix

Beef Jerky Trail Mix

Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.

  • 5
    min
  • 2
    SERVINGS
  • 540
    Cal
  • 25 g
    Protein

Ingredients:

  • 1 cup chopped beef jerky
  • 1/2 cup whole almonds
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds

Cooking:

  1. Mix all ingredients in medium bowl. Store in an airtight container in the refrigerator.

    Cook's Tip: You may substitute any nut for almonds, any dried fruit for cranberries and any seed for sunflower seeds.
536 CALORIES

0 % *

6.8g SAT FAT

0 % DV **

24.8g PROTEIN

0 % DV

4.3 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 536 Calories; 332.1 Calories from fat; 36.9g Total Fat (6.8 g Saturated Fat; 0.01 g Trans Fat; 10.1 g Polyunsaturated Fat; 17.7 g Monounsaturated Fat;) 20 mg Cholesterol; 887 mg Sodium; 33 g Total Carbohydrate; 8.1 g Dietary Fiber; 24.8 g Protein; 4.3 mg Iron; 662 mg Potassium; 3.3 mg Niacin; 0.3 mg Vitamin B6; 0.4 mcg Vitamin B12; 5.4 mg Zinc; 18.8 mcg Selenium; 75.5 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Zinc, and Selenium; and a good source of Niacin, Vitamin B6, and Choline.

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