Beef Jerky Trail Mix
Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.
-
5
min -
2
SERVINGS -
540
Cal -
25 g
Protein
Ingredients:
- 1 cup chopped beef jerky
- 1/2 cup whole almonds
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
Cooking:
-
Mix all ingredients in medium bowl. Store in an airtight container in the refrigerator.
Cook's Tip: You may substitute any nut for almonds, any dried fruit for cranberries and any seed for sunflower seeds.
Nutrition:
536 CALORIES
0 % *
6.8g SAT FAT
0 % DV **
24.8g PROTEIN
0 % DV
4.3 mg IRON
0 % DV
5.4 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 536 Calories; 332.1 Calories from fat; 36.9g Total Fat (6.8 g Saturated Fat; 0.01 g Trans Fat; 10.1 g Polyunsaturated Fat; 17.7 g Monounsaturated Fat;) 20 mg Cholesterol; 887 mg Sodium; 33 g Total Carbohydrate; 8.1 g Dietary Fiber; 24.8 g Protein; 4.3 mg Iron; 662 mg Potassium; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 0.4 mcg Vitamin B12; 5.4 mg Zinc; 18.8 mcg Selenium; 75.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Zinc, and Selenium; and a good source of Potassium, Vitamin B6, Vitamin B12, and Choline.
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