Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.
Preheat oven to 350°F. Coat 9 x 13-inch baking pan with cooking spray.
Combine all ingredients in large bowl; mix thoroughly. Pat into prepared baking pan. Bake in 350°F oven for 30 minutes. Refrigerate until cooled; slice into bars. Bars should be covered and stored in refrigerator.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 388 Calories; 154.8 Calories from fat; 17.2g Total Fat (6.5 g Saturated Fat; 0.1 g Trans Fat; 2.6 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 22 mg Cholesterol; 622 mg Sodium; 45 g Total Carbohydrate; 3.6 g Dietary Fiber; 16 g Protein; 3.2 mg Iron; 401 mg Potassium; 1 mg NE Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 2.9 mg Zinc; 10.1 mcg Selenium; 57.6 mg Choline.
This recipe is an excellent source of Protein, and Zinc; and a good source of Dietary Fiber, Iron, Vitamin B12, Selenium, and Choline.
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