Classic Beef Surf & Turf
For an intimate dinner with close friends or family, serve this show stopping dinner with beef Tenderloin Steaks and your favorite seafood. Everyone at your table will think they are dining at a high-end restaurant.
-
25
min -
4
SERVINGS -
510
Cal -
39 g
Protein
Ingredients:
- 4 beef Tenderloin Steaks, cut 3/4 inch thick (about 4 ounces each)
- 2 tablespoons butter, divided
- 1 lemon
- 6 ounces cooked crab meat, lobster tail meat or shrimp, diced
- 1 pound asparagus, trimmed
- 1-1/3 cup prepared hollandaise sauce, warmed
Garnish
- Chopped fresh parsley leaves, cayenne pepper (optional)
Cooking:
-
Grate peel of lemon; juice lemon. Melt remaining 1 tablespoon butter in same skillet. Stir in lemon juice and crabmeat; cook 2 to 3 minutes.
-
Melt 1 tablespoon butter in large nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm. Meanwhile, steam asparagus until crisp-tender.
Cook's Tip: To grill, place steaks on grid over medium, ash-covered coals; arrange asparagus around steaks. Grill steaks, covered, 7 to 10 minutes (timings remain the same for gas grill). Do not overcook. Grill asparagus, covered, 6 to 10 minutes or until crisp tender, turning occassionally. -
Place asparagus on large serving platter. Sprinkle with lemon peel; season with salt and pepper, as desired. Place steaks on top of asparagus; add crabmeat, reserving pan juices. Spoon hollandaise over steaks, asparagus and crabmeat. Drizzle steaks with pan juices. Garnish with parsley and cayenne pepper, if desired.
Nutrition:
509 CALORIES
0 % *
20g SAT FAT
0 % DV **
39g PROTEIN
0 % DV
6.2 mg IRON
0 % DV
6.8 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 509 Calories; 342 Calories from fat; 38g Total Fat (20 g Saturated Fat; 12 g Monounsaturated Fat;) 396 mg Cholesterol; 267 mg Sodium; 6 g Total Carbohydrate; 2.5 g Dietary Fiber; 39 g Protein; 6.2 mg Iron; 7.2 mg NE Niacin; 0.9 mg Vitamin B6; 5 mcg Vitamin B12; 6.8 mg Zinc; 68.5 mcg Selenium; 117.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Explore Hundreds of Recipes
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!
