
Mason jar. Check. Ingredients for Ramen. Check. Add hot broth at work and you've got lunch.
Mason jar. Check. Ingredients for Ramen. Check. Add hot broth at work and you've got lunch.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 400 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 67 mg Cholesterol; 1672 mg Sodium; 33 g Total Carbohydrate; 3.5 g Dietary Fiber; 32 g Protein; 5.1 mg Iron; 8.5 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 47.4 mcg Selenium; 102.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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