This tzatziki-like sauce will have you saying "Opa!" It's easy to make and ready to adorn a steak, sandwich or burger.
-
15
min -
12
SERVINGS -
10
Cal -
1 g
Protein
Ingredients:
- 1/2 cup finely chopped seeded peeled cucumber
- 1/2 cup plain nonfat yogurt
- 1 teaspoon finely chopped fresh mint leaves
- 1 teaspoon finely chopped fresh parsley leaves
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Cooking:
-
Combine all ingredients in small bowl; refrigerate until ready to serve.
Cook's Tip: This refreshing cucumber-yogurt sauce found inspiration in tzatziki sauce used on traditional Greek gyros.
Nutrition:
5.6 CALORIES
0 % *
0g SAT FAT
0 % DV **
0.5g PROTEIN
0 % DV
0 mg IRON
0 % DV
0 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 5.6 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Monounsaturated Fat;) 0.3 mg Cholesterol; 55.1 mg Sodium; 0.9 g Total Carbohydrate; 0.1 g Dietary Fiber; 0.5 g Protein; 0 mg Iron; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0.4 mg Choline.
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