Beef Chili

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.

  • 40
    min
  • 4
    SERVINGS
  • 300
    Cal
  • 34 g
    Protein

Ingredients:

  • 1 pound Ground Beef (96% lean)
  • 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 1 can (14-1/2 ounces) unsalted diced tomatoes
  • 1 can (4 ounces) green chilies or jalapeno peppers
  • 2 tablespoons chili powder

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160?°F. Color is not a reliable indicator of ground beef doneness.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with Toppings, as desired.

    Cook's Tip:

    Optional Toppings:

    Sour cream, chopped fresh cilantro leaves, sliced green onion, shredded Cheddar cheese

304 CALORIES

0 % *

2.7g SAT FAT

0 % DV **

34.3g PROTEIN

0 % DV

6.1 mg IRON

0 % DV

6.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 304 Calories; 57.6 Calories from fat; 6.4g Total Fat (2.7 g Saturated Fat; 0.1 g Trans Fat; 0.1 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 76 mg Cholesterol; 500 mg Sodium; 26.8 g Total Carbohydrate; 10.7 g Dietary Fiber; 34.3 g Protein; 6.1 mg Iron; 885 mg Potassium; 7.4 mg Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.8 mg Zinc; 20.6 mcg Selenium; 107.6 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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