Beef Chili
  • 40 minutes
  • Makes 4 servings
  • Entrée

Beef Chili

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.

Ingredients

  • 1 pound Ground Beef (96% lean)
  • 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 1 can (14-1/2 ounces) unsalted diced tomatoes
  • 1 can (4 ounces) green chilies or jalapeno peppers
  • 2 tablespoons chili powder

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160?°F. Color is not a reliable indicator of ground beef doneness.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with Toppings, as desired.

    Cook's Tip:

    Optional Toppings:

    Sour cream, chopped fresh cilantro leaves, sliced green onion, shredded Cheddar cheese


  • Test Kitchen Tips Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160?°F. Color is not a reliable indicator of ground beef doneness.

    Optional Toppings:

    Sour cream, chopped fresh cilantro leaves, sliced green onion, shredded Cheddar cheese


Nutrition Information

304 Calories; 6.4g Total Fat; 2.7g Saturated Fat; 0.1g Polyunsaturated Fat; 2.3g Monounsaturated Fat; 0.1g Trans Fat; 76mg Cholesterol; 500mg Sodium; 885mg Potassium; 26.8g Total carbohydrate; 34.3g Protein; 6.1mg Iron; 7.4mg Niacin; 0.5mg Vitamin B6; 107.6mg Choline; 2.4mcg Vitamin B12; 6.8mg Zinc; 20.6mcg Selenium; 10.7g Fiber.