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  2. Lemon-Pepper Rub

Lemon-Pepper Rub

Three simple ingredients (lemon pepper, oregano and garlic) kick up the flavor on your favorite steak.

  • 5
    min
  • 1
    SERVINGS
  • 20
    Cal
  • 1 g
    Protein

Ingredients:

  • 2-1/2 teaspoons lemon pepper seasoning (no salt added)
  • 1-1/2 teaspoons dried oregano leaves
  • 1 tablespoon minced garlic

Cooking:

  1. Combine all ingredients in small bowl; press evenly onto beef steak(s) or roast.

  2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

    Visit our Rubs page for more information.

15 CALORIES

0 % *

0g SAT FAT

0 % DV **

1g PROTEIN

0 % DV

1 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 15 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 0 mg Sodium; 4 g Total Carbohydrate; 1 g Dietary Fiber; 1 g Protein; 1 mg Iron; 153 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

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