Creole Steak with Jambalaya Rice

This recipe is a gift from New Orleans. The rice starts with onion, green bell pepper and celery, and the steak gets a touch of spice. If you haven't tried down home Cajun food, now is the time. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.

  • 30
    min
  • 4
    SERVINGS
  • 340
    Cal
  • 29 g
    Protein

Ingredients:

  • 4 beef Sirloin Tip Steaks, cut 1/4 inch thick (about 1 pound)
  • 2 tablespoon vegetable oil, divided
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 2-1/2 teaspoons Creole seasoning, divided
  • 1 can (14-1/2 ounces) no-salt added diced tomatoes
  • 1-1/2 cups cooked brown rice

Cooking:

  1. Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.

  2. Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef Sirloin Tip Steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.

  3. Stir tomatoes and rice into saucepan with vegetables. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.

  4. Serve steaks topped with rice mixture.

338 CALORIES

0 % *

2.9g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.4 mg IRON

0 % DV

6.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using Choice grade beef: 338 Calories; 13 Calories from fat; 13g Total Fat (2.85 g Saturated Fat; 4.05 g Monounsaturated Fat;) 69 mg Cholesterol; 490 mg Sodium; 28 g Total Carbohydrate; 4.7 g Dietary Fiber; 29 g Protein; 3.4 mg Iron; 6.5 mg Niacin; 0.8 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.9 mg Zinc; 29.6 mcg Selenium; 104.1 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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