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Roast Beef & Veggie Wraps

Want to change up the traditional Roast Beef sandwich? Try it as a wrap with some broccoli slaw that parents and kids will both love.

  • 15
    min
  • 4
    SERVINGS
  • 510
    Cal
  • 39 g
    Protein

Ingredients:

  • 12 ounces cooked beef roast or deli roast beef, thinly sliced
  • 2 cups shredded broccoli slaw
  • 6 tablespoons reduced-fat or fat-free ranch dressing, divided
  • 1/2 cup reduced-fat or fat-free cream cheese, softened
  • 4 flour medium tortillas (8 to 10-inch diameter)

Cooking:

  1. Mix broccoli slaw and 1/4 cup ranch dressing in medium bowl; mix with 2 forks to coat evenly.

  2. Combine cream cheese and remaining 2 tablespoons ranch dressing in small bowl; mix well with rubber spatula.

  3. Place tortilla on  cutting board or other flat surface. Spread about 2-1/2 tbsp cream cheese mixture on tortilla using a rubber spatula.

  4. Top cream chees with 1/4 roast beef slices in an even layer.

  5. Place approximately 1/3 cup of broccoli mixture on roast beef. Using rubber spatula or back of a spoon, spread broccoli mixture in an even layer.

  6. Starting at the bottom edge, roll tortilla up tightly to enclose filling.

  7. Repeat steps 3 through 6 to make 3 remaining wraps.

  8. Adult help needed: Using a knife, cut wraps crosswise into 1-1/2-inch wide pieces or cut diagonally in half.

511 CALORIES

0 % *

5g SAT FAT

0 % DV **

39g PROTEIN

0 % DV

5.7 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using beef bottom round: 511 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 90 mg Cholesterol; 857 mg Sodium; 52 g Total Carbohydrate; 6.2 g Dietary Fiber; 39 g Protein; 5.7 mg Iron; 12.3 mg NE Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.4 mg Zinc; 48.9 mcg Selenium.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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