Yummy Mummy Beef Pizzas
These quick and easy pizzas feature homemade beef sausage and have a mummy face made of string cheese.
-
30
min -
4
SERVINGS -
350
Cal -
35 g
Protein
Ingredients:
- 1 recipe Italian-Style Beef Sausage (recipe follows)
- 1-1/2 cups pizza sauce
- 4 round thin sandwich breads, any variety, split
- 4 individually wrapped sticks reduced-fat mozzarella string cheese (1 ounce each)
- 8 black or green olives, sliced horizontally
Cooking:
-
Prepare Italian-Style Beef Sausage. Stir in pizza sauce; cook 2 to 3 minutes or until heated through, stirring frequently. Keep warm and set aside.
Italian-Style Beef Sausage: Combine 1 pound Ground Beef, 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Place sandwich thins, cut side up, on rack of broiler pan. Spoon equal amounts of sausage mixture on each bread half. Pull cheese lengthwise into thin strips. Cut each strip into thirds. Create mummy faces using cheese strips in crisscross pattern to resemble mummy bandages and olives to resemble eyes.
-
Place pizzas on rack of broiler pan so surface of cheese is 3 to 4 inches from heat. Broil 4 to 5 minutes or until cheese is melted and bubbly.
Nutrition:
346 CALORIES
0 % *
4g SAT FAT
0 % DV **
35g PROTEIN
0 % DV
5.2 mg IRON
0 % DV
5.4 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 96% lean ground beef: 346 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 1 g Monounsaturated Fat;) 76 mg Cholesterol; 1041 mg Sodium; 33 g Total Carbohydrate; 7.7 g Dietary Fiber; 35 g Protein; 5.2 mg Iron; 6.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.4 mg Zinc; 17.3 mcg Selenium; 79.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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