Use Ground Beef in this Italian-Style Beef Sausage recipe as a delicious addition to your favorite Italian recipes.
Combine all ingredients in large bowl, mixing lightly but thoroughly.
Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 235 Calories; 15 Calories from fat; 15g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 76 mg Cholesterol; 369 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 6.8 mg Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.5 mg Zinc; 18.6 mcg Selenium; 74 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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