Italian-Style Beef Sausage

Use Ground Beef in this Italian-Style Beef Sausage recipe as a delicious addition to your favorite Italian recipes.

  • 20
    min
  • 2
    SERVINGS
  • 240
    Cal
  • 23 g
    Protein

Ingredients:

  • 1 pound Ground Beef
  • 1 teaspoon fennel seed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/8 to 1/4 teaspoon crushed red pepper

Cooking:

  1. Combine all ingredients in large bowl, mixing lightly but thoroughly.

  2. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
235 CALORIES

0 % *

6g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

5.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using 80% lean ground beef: 235 Calories; 15 Calories from fat; 15g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 76 mg Cholesterol; 369 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 6.8 mg Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.5 mg Zinc; 18.6 mcg Selenium; 74 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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