Top your favorite French bread with the tasty flavors of slow cooked beef, sweet onions and bell peppers in this hearty and satisfying sandwich.
Place onions in 5-1/2 quart slow cooker; top with beef, then pepper slices. Combine beef broth, tomato paste, soy sauce and garlic; add to slow cooker. Cover and cook on HIGH 6 to 7 hours or LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Skim fat from cooking liquid, if necessary.
Serve beef and vegetables in rolls with toppings, as desired. Serve au jus for dipping, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/8 of recipe: 403 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 100 mg Cholesterol; 730 mg Sodium; 33 g Total Carbohydrate; 3.2 g Dietary Fiber; 41 g Protein; 5.6 mg Iron; 7.5 mg Niacin; 0.7 mg Vitamin B6; 3 mcg Vitamin B12; 8.2 mg Zinc; 26.3 mcg Selenium; 147.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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