Caribbean Beef Burgers with Mango Salsa
  • 30 minutes
  • Makes 4 servings
  • Burger

Caribbean Beef Burgers with Mango Salsa

Spicy, sweet and oh-so-simple. Ground Beef gets a peppery boost from jerk seasoning, and the freshly chopped mango salsa gives the dish a cool finish.

Ingredients

  • 1-1/2 pounds Ground Beef (93% lean or leaner)
  • 2 tablespoons Caribbean jerk seasoning
Mango Salsa:
  • 1 large mango, peeled, coarsely chopped (about 1 cup)
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped green onion
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 tablespoon fresh lime juice

Instructions

  1. Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.

  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
  3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.


  • Test Kitchen Tips Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.

Nutrition Information

210 Calories; 7.9g Total Fat; 3.2g Saturated Fat; 0.4g Polyunsaturated Fat; 3.2g Monounsaturated Fat; 0.2g Trans Fat; 75mg Cholesterol; 478mg Sodium; 446mg Potassium; 19g Total carbohydrate; 23g Protein; 2.5mg Iron; 5.5mg Niacin; 0.5mg Vitamin B6; 78.8mg Choline; 2.1mcg Vitamin B12; 5.5mg Zinc; 18.8mcg Selenium; 1.4g Fiber.