Garlic-Thyme Rubbed Steaks

Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to steak.

  • 5
    min
  • 8
    SERVINGS
  • 230
    Cal
  • 24 g
    Protein

Ingredients:

  • 2 pounds beef Tenderloin Steaks, cut 1-inch thick
Rub:
  • 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
  • 2 tablespoons sweet paprika
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground red pepper

Cooking:

  1. Combine rub ingredients; press evenly onto beef steaks.

  2. Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Serve half of steaks immediately, as desired. Cover and refrigerate remaining steaks for later use. Before serving, carve steaks into slices; season with salt and pepper, as desired.

230 CALORIES

0 % *

3.5g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

2 mg IRON

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 230 Calories; 13 Calories from fat; 13g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat;) 65 mg Cholesterol; 50 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 24 g Protein; 2 mg Iron; 349 mg Potassium.

This recipe is an excellent source of Protein; and a good source of Iron, and Potassium.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com