Lemon-Oregano Steak Rub

Oregano, lemon peel, garlic and pepper in perfect harmony.

  • 5
    min
  • 8
    SERVINGS
  • 170
    Cal
  • 26 g
    Protein

Ingredients:

  • 2 pounds beef Tenderloin Steaks, cut 1-inch thick
Rub:
  • 1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves
  • 1 tablespoon freshly grated lemon peel
  • 4 cloves garlic, minced
  • 1 teaspoon pepper

Cooking:

  1. Combine Rub ingredients; press evenly onto beef steaks.

  2. Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Serve half of steaks immediately, as desired. Cover and refrigerate remaining steaks for later use. Before serving, carve steaks into slices; season with salt and pepper, as desired.

170 CALORIES

0 % *

3g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 170 Calories; 7 Calories from fat; 7g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is an excellent source of Protein; and a good source of Iron, and Potassium.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com