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Nacho Beef Dip

Ground Beef, salsa and cheese dip meet in the skillet for a family favorite recipe. Try this dip with tortilla chips or veggie strips.

  • 25
    min
  • 12
    SERVINGS
  • 110
    Cal
  • 10 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 jar (15 to 16 ounces) cheese dip with salsa (salsa con queso) or other cheese dip
  • 1/2 cup thick-and-chunky mild or medium salsa
Toppings:
  • Blue, yellow and/or white corn tortilla chips (optional)
  • Diced red bell pepper, thinly sliced green onions, sliced ripe olives (optional)

Cooking:

  1. Heat nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Add cheese dip and salsa; cook and stir about 3 minutes or until mixture is heated through.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Pour beef mixture into shallow serving dish. Serve with tortilla chips for dipping. Garnish with toppings, if desired.

112 CALORIES

0 % *

2g SAT FAT

0 % DV **

10g PROTEIN

0 % DV

1 mg IRON

0 % DV

2.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 112 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 0.03 g Trans Fat; 1.4 g Polyunsaturated Fat; 2.1 g Monounsaturated Fat;) 31 mg Cholesterol; 363 mg Sodium; 5 g Total Carbohydrate; 0.3 g Dietary Fiber; 10 g Protein; 1 mg Iron; 161 mg Potassium; 2.1 mg NE Niacin; 0.1 mg Vitamin B6; 1 mcg Vitamin B12; 2.3 mg Zinc; 8.1 mcg Selenium; 34.1 mg Choline.

This recipe is an excellent source of Vitamin B12, and Zinc; and a good source of Niacin, and Selenium.

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