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BBQ Beef Chuck Steak

Flavorful 7-Bone Chuck Steak is marinated and grilled. Use the marinade as your barbecue sauce.

  • 25
    min
  • 8
    SERVINGS
  • 270
    Cal
  • 23 g
    Protein

Ingredients:

Marinade:
  • 1 cup finely chopped onion
  • 1 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 to 1/4 teaspoon crushed red pepper

Cooking:

  1. Combine marinade ingredients in medium bowl. Place beef 7-Bone Chuck Steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.

  2. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.

  4. Cut steak into serving-size pieces. Serve with sauce.

270 CALORIES

0 % *

4.9g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

3.2 mg IRON

0 % DV

8.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 270 Calories; 104.4 Calories from fat; 11.6g Total Fat (4.9 g Saturated Fat; 0.7 g Trans Fat; 0.7 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 79 mg Cholesterol; 395 mg Sodium; 20 g Total Carbohydrate; 0.5 g Dietary Fiber; 23 g Protein; 3.2 mg Iron; 421 mg Potassium; 3.6 mg NE Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 8.5 mg Zinc; 25.9 mcg Selenium; 82.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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