Travel to the Caribbean with this bold curried soup made with Ground Beef, creamy coconut milk and sweet potatoes.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon. Pour off drippings in pan; add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and pepper are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.
Return beef to skillet. Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat; cover and simmer 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, as desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 319 Calories; 12 Calories from fat; 12g Total Fat (6 g Saturated Fat; 3 g Monounsaturated Fat;) 84 mg Cholesterol; 339 mg Sodium; 23 g Total Carbohydrate; 4.8 g Dietary Fiber; 30 g Protein; 4.7 mg Iron; 6.9 mg Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.1 mg Zinc; 23.8 mcg Selenium; 98.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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