Beef Steaks with Mustard-Bourbon Sauce
Tender Flat Iron steaks are quickly cooked and topped with a creamy mustard bourbon sauce - all prepared in the same skillet!
-
30
min -
4
SERVINGS -
330
Cal -
25 g
Protein
Ingredients:
- 2 beef Flat Iron Steaks (about 8 ounces each)
- 1/2 teaspoon pepper
- 1/2 cup whipping cream
- 1/4 cup country Dijon-style mustard
- 2 tablespoons bourbon
- 1 tablespoon finely chopped fresh chives or green onions
Cooking:
-
Press pepper evenly onto beef Flat Iron steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 11 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.
-
Combine cream, mustard and bourbon in small bowl. Add to skillet; cook and stir 1 to 2 minutes or until browned bits attached to bottom of skillet are dissolved. Season with salt, as desired.
-
Carve steaks into slices; season with salt, as desired. Spoon sauce over steaks; sprinkle with chives.
Nutrition:
326 CALORIES
0 % *
11g SAT FAT
0 % DV **
25g PROTEIN
0 % DV
2.5 mg IRON
0 % DV
7.8 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 326 Calories; 198 Calories from fat; 22g Total Fat (11 g Saturated Fat; 8 g Monounsaturated Fat;) 111 mg Cholesterol; 437 mg Sodium; 4 g Total Carbohydrate; 0.1 g Dietary Fiber; 25 g Protein; 2.5 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5.1 mcg Vitamin B12; 7.8 mg Zinc; 32.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
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