A slow cooker dish that's big on flavor! Beef Stew Meat is cooked to fork-tender perfection along with canned tomatoes and olives. Rice and feta cheese round out the meal.
Place beef Stew Meat, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper, as desired.
Serve over rice, as desired. Sprinkle with cheese.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 378 Calories; 171 Calories from fat; 19g Total Fat (7 g Saturated Fat; 5 g Monounsaturated Fat;) 108 mg Cholesterol; 2014 mg Sodium; 14 g Total Carbohydrate; 36 g Protein; 3.3 mg Iron; 4.4 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 7.8 mg Zinc; 25.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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