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Beef, Wild Rice and Mushroom Bake

Wild rice gets a flavor boost from Ground Beef, mushrooms, and sun-dried tomatoes. Try this easy baked dish today.

  • 1 hr
    15 min
  • 4
    SERVINGS
  • 380
    Cal
  • 35 g
    Protein

Ingredients:

  • 1 pound Ground Beef (90% to 95% lean)
  • 8 ounces assorted fresh wild mushrooms (such as cremini, shiitake and oyster) or button mushrooms, sliced
  • 1 package (5.6 to 6.6 ounces) wild rice mix with seasonings
  • 1/4 cup sun-dried tomatoes, not packed in oil
  • Water
  • 1/2 cup shredded Italian blend cheese

Cooking:

  1. Preheat oven to 375°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and mushrooms; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Stir in rice, contents of seasoning packet and tomatoes.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

  2. Spoon beef mixture into 2-quart baking dish. Stir in water amount indicated in rice package directions, plus 1/2 cup additional water. Cover with aluminum foil.

  3. Bake in 375°F oven 45 to 50 minutes or until water is absorbed. Uncover; sprinkle with cheese. Continue baking, uncovered, 5 minutes or until cheese is melted.

379 CALORIES

0 % *

5g SAT FAT

0 % DV **

35g PROTEIN

0 % DV

4.9 mg IRON

0 % DV

6.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 379 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 822 mg Sodium; 36 g Total Carbohydrate; 2.1 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 26.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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