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Beef, Pepper and Onion Pizza

Enjoy pizza with Ground Beef, onions and peppers in under thirty minutes.

  • 30
    min
  • 6
    SERVINGS
  • 390
    Cal
  • 30 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 small onion, sliced thin, separated into rings
  • 1 small green or red bell pepper, cut into thin strips
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (16 ounces) thick prebaked pizza crust (12-inch)
  • 1-1/2 cups shredded mozzarella cheese

Cooking:

  1. Heat oven to 400°F. Heat large nonstick over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings. Add onion and bell pepper; cook until vegetables are crisp-tender. Remove from skillet with slotted spoon; season with salt and pepper.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted.

386 CALORIES

0 % *

6.9g SAT FAT

0 % DV **

30g PROTEIN

0 % DV

3.8 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 386 Calories; 125.1 Calories from fat; 13.9g Total Fat (6.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 74.1 mg Cholesterol; 871 mg Sodium; 35 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 3.8 mg Iron; 346 mg Potassium; 4.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.4 mg Zinc; 21.8 mcg Selenium; 68.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.

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