nutrition fact sheets
surprising facts about beef
Many people are often surprised to learn that the bundle of nutrients in lean beef, like high-quality protein, iron, zinc and many B vitamins, 1 comes in such a delicious package with relatively few calories. Let’s bust some common myths about our favorite protein, beef.
beef's top 10
Beef gives you the nutrients your body needs and the taste you love! See how beef's essential nutrients work to keep your body going.
healthy grilling with beef
Here are three simple steps to help ensure a safe, delicious and healthy grilling experience with beef.
BEEF & MEAT SUBSTITUTES
When it comes to Ground Beef and newer meat substitutes, it's good to know the facts.
POWERFUL PROTEIN
One important facet of good health and strength is eating a nutrient-rich diet – a diet that starts with anchoring our plates with high-quality protein
PROTEIN BENEFITS
Research shows that consuming high-quality protein may help you achieve and maintain a healthy weight and preserve and build muscle.
WHAT DOES 25 GRAMS OF PROTEIN LOOK LIKE?
Compare protein-rich foods to see how they compare to a 3-ounce serving of Beef.
STOCK YOUR PROTEIN PANTRY
Here’s a helpful guide to stock up on protein staples so you can easily enjoy flavorful, protein-rich meals anytime of the day.
