Quinoa adds texture and earthiness to this lean beef burger. Made in a similar way to meatloaf, this patty substitutes an ancient grain for bread crumbs.
Combine ground beef, quinoa, egg and Montreal steak seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
Place patties in center of grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Place burgers on bottom halves of buns; top with tomato slices and lettuce. Close sandwiches.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 217 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 583 mg Sodium; 10 g Total Carbohydrate; 1.3 g Dietary Fiber; 25 g Protein; 3.1 mg Iron; 5.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 6 mg Zinc; 21.2 mcg Selenium; 82.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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