Grecian Beef Strip Steaks & Mushroom Kabobs

Beef Strip Steak gets the Greek treatment paired with lemon, feta and mushrooms.

  • 30
    min
  • 4
    SERVINGS
  • 300
    Cal
  • 35 g
    Protein

Ingredients:

  • 2 beef Strip Steaks Boneless, cut 1 inch thick (10 ounces each)
  • 1 pound medium mushrooms
  • 1 medium red onion, cut into wedges
  • 2 tablespoons olive oil
  • 6 lemon wedges
  • 1/4 cup crumbled feta cheese (optional)
Lemon Pepper Rub:
  • 1 tablespoon minced garlic
  • 2-1/2 teaspoons lemon pepper
  • 1-1/2 teaspoons dried oregano leaves

Cooking:

  1. Combine Lemon Pepper Rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge.

  2. Press remaining rub onto beef Strip Steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally.

  3. Remove vegetables from skewers; toss with cheese, if desired. Carve steaks into slices. Season beef and vegetables with salt, as desired.

304 CALORIES

0 % *

4g SAT FAT

0 % DV **

35g PROTEIN

0 % DV

2.7 mg IRON

0 % DV

7.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 304 Calories; 14 Calories from fat; 14g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 86 mg Cholesterol; 273 mg Sodium; 9 g Total Carbohydrate; 1.4 g Dietary Fiber; 35 g Protein; 2.7 mg Iron; 17.9 mg Niacin; 0.9 mg Vitamin B6; 1.9 mcg Vitamin B12; 7.1 mg Zinc; 66 mcg Selenium; 146.7 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

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