Beef and Ramen Lettuce Wraps

These Ground Beef and ramen lettuce wrap appetizers are perfect for company - or for any day of the week. Simple and easy to prepare.

  • 35
    min
  • 20
    SERVINGS
  • 80
    Cal
  • 7 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 2 teaspoons minced garlic
  • 1 package (3 ounces) Oriental or beef-flavored ramen noodles
  • 1/4 cup rice vinegar
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1 cup bean sprouts
  • 1 cup shredded carrots
  • 20 large Boston or leaf lettuce leaves
  • 1/4 cup torn fresh mint leaves

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and garlic; cook 8 to 10 minutes, breaking beef into 1/2-inch crumbles and stirring occasionally.

    Cook's Tip:

    Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

  2. Meanwhile, reserve ramen noodle seasoning packet. Break noodles into bite-sized pieces; set aside. Combine vinegar, oil, honey, soy sauce and 1 teaspoon of the ramen seasoning packet; set aside.

  3. Remove skillet from heat. Stir in bean sprouts, carrots and uncooked noodles. Add vinegar mixture; toss to coat. Divide beef mixture evenly between lettuce leaves. Sprinkle with mint. Serve immediately.

79 CALORIES

0 % *

1g SAT FAT

0 % DV **

7g PROTEIN

0 % DV

1.4 mg IRON

0 % DV

1.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, per wrap: 79 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 19 mg Cholesterol; 140 mg Sodium; 5 g Total Carbohydrate; 1 g Dietary Fiber; 7 g Protein; 1.4 mg Iron; 0.4 mg Niacin; 0.1 mg Vitamin B6; 0.6 mcg Vitamin B12; 1.6 mg Zinc; 0.6 mcg Selenium; 1.7 mg Choline.

This recipe is a good source of Protein, Vitamin B12, and Zinc.

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