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  2. Aloha Beef Sliders

Aloha Beef Sliders

Ground Beef, pineapple, barbecue sauce and red bell pepper create a meal from the islands.

  • 30
    min
  • 4
    SERVINGS
  • 590
    Cal
  • 34 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 cup chopped yellow onion
  • 1 cup chopped red bell pepper
  • 1/2 cup barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 1 can (8 ounces) crushed pineapple in juice, undrained
  • 12 sweet Hawaiian honey wheat dinner rolls, split, warmed
Toppings (optional):
  • Sweet or dill pickle slices or pickled jalapeños

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Stir in barbecue sauce, Worcestershire and pineapple. Bring to a boil and cook 2 to 3 minutes or until sauce is thickened, stirring occasionally.

  3. Divide beef mixture evenly onto rolls. Garnish with toppings, if desired.

585 CALORIES

0 % *

8g SAT FAT

0 % DV **

34g PROTEIN

0 % DV

5.3 mg IRON

0 % DV

6.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 585 Calories; 126 Calories from fat; 14g Total Fat (8 g Saturated Fat; 3 g Monounsaturated Fat;) 121 mg Cholesterol; 661 mg Sodium; 76 g Total Carbohydrate; 5.1 g Dietary Fiber; 34 g Protein; 5.3 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 18.7 mcg Selenium; 84.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

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