Ground Beef, pineapple, barbecue sauce and red bell pepper create a meal from the islands.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
Stir in barbecue sauce, Worcestershire and pineapple. Bring to a boil and cook 2 to 3 minutes or until sauce is thickened, stirring occasionally.
Divide beef mixture evenly onto rolls. Garnish with toppings, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 585 Calories; 126 Calories from fat; 14g Total Fat (8 g Saturated Fat; 3 g Monounsaturated Fat;) 121 mg Cholesterol; 661 mg Sodium; 76 g Total Carbohydrate; 5.1 g Dietary Fiber; 34 g Protein; 5.3 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 18.7 mcg Selenium; 84.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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