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  2. Parmesan-Crusted Strip Roast

Parmesan-Crusted Strip Roast

Crunchy panko bread crumbs and Parmesan cheese make for a satisfying salty crunch to a delicious cut of beef. Add your favorite vegetables for a perfect meal.

  • 2 hrs
    15 min
  • 8
    SERVINGS
  • 370
    Cal
  • 53 g
    Protein

Ingredients:

  • 1 beef Strip roast (about 3 to 4 pounds)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons minced shallots
  • 1/2 cup panko or rustic bread crumbs
  • Salt and pepper

Cooking:

  1. Preheat oven to 325°F. Combine cheese, parsley and shallot in food processor; process until finely ground. Transfer to medium bowl; stir in panko. Press panko mixture evenly onto all surfaces of beef roast.

  2. Place roast, fat-side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare; 1-1/2 to 1-3/4 hours for medium doneness.

  3. Remove roast when meat thermometer registers 135°F for medium rare; 145°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 10 to 15 minutes. (Temperature will continue to rise about 10°-15°F to reach 145°F for medium rare; 160°F for medium.)

  4. Carve roast into slices; season with salt and pepper, as desired.

366 CALORIES

0 % *

5g SAT FAT

0 % DV **

53g PROTEIN

0 % DV

3.4 mg IRON

0 % DV

9.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1/6 of recipe: 366 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 140 mg Cholesterol; 217 mg Sodium; 6 g Total Carbohydrate; 0.4 g Dietary Fiber; 53 g Protein; 3.4 mg Iron; 20.3 mg NE Niacin; 1.1 mg Vitamin B6; 2.9 mcg Vitamin B12; 9.4 mg Zinc; 58.6 mcg Selenium; 191.4 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

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