
Use waffle fries instead of tortilla chips, the beans are baked rather than refried, and salsa is swapped out for barbecue sauce on shredded beef. Yum!
Use waffle fries instead of tortilla chips, the beans are baked rather than refried, and salsa is swapped out for barbecue sauce on shredded beef. Yum!
Cook until fork-tender. When fork can be inserted without resistance and releases easily when pulled out, the beef is done.
Cook until fork-tender. When fork can be inserted without resistance and releases easily when pulled out, the beef is done.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/10 of recipe, using brisket, without sour cream: 286 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 34 mg Cholesterol; 653 mg Sodium; 28 g Total Carbohydrate; 3.6 g Dietary Fiber; 21 g Protein; 2.1 mg Iron; 2.3 mg NE Niacin; 0.2 mg Vitamin B6; 1.1 mcg Vitamin B12; 3.6 mg Zinc; 15.6 mcg Selenium; 57.8 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Niacin, Vitamin B6, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
