Simple Beef and Brew Chili

Whip up this delicious chili that combines the flavors of Ground Beef, beer, black beans, tomatoes and chili seasonings for your next football game.

  • 35
    min
  • 4
    SERVINGS
  • 250
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 pound Ground Beef (96% lean)
  • 1 medium green or red bell pepper, chopped
  • 1 can (15 ounces) reduced-sodium or regular black beans, rinsed, drained
  • 1 can (14-1/2 ounce) diced tomatoes with green chilies
  • 1 bottle (12 ounces) light beer or 1-1/2 cups reduced-sodium beef broth
  • 1 packet (1-1/4 ounces) reduced-sodium or regular chili seasoning mix
Toppings:
  • Sliced cherry tomatoes, sliced green onions, sliced Serrano or jalapeño peppers, chopped onions, lime wedges and tortilla chips (optional)

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
  2. Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.

253 CALORIES

0 % *

2g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 253 Calories; 5 Calories from fat; 5g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 65 mg Cholesterol; 717 mg Sodium; 22 g Total Carbohydrate; 5.8 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 5.7 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.3 mg Zinc; 17.9 mcg Selenium; 89.5 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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