Mediterranean Beef and Veggie Wraps
  • 10 to 15 minutes
  • Makes 4 servings
  • Sandwich

Mediterranean Beef and Veggie Wraps

In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.


  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
  • 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
  • Hummus, any variety or Garlicky White Bean Spread (recipe follows)
  • Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
  • Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion


  1. Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

    Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutrition Information

290 Calories; 8g Total Fat; 2g Saturated Fat; 0g Monounsaturated Fat; 38mg Cholesterol; 1046mg Sodium; 31g Total carbohydrate; 22g Protein; 3.2mg Iron; 0.2mg Niacin; 0mg Vitamin B6; 2.7mg Choline; 0mcg Vitamin B12; 0.1mg Zinc; 0.1mcg Selenium; 3.8g Fiber.