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Beef Chili Carnivale

A carnival of flavors including jalapeño, garlic, black beans and colorful peppers join Ground Beef in this tasty chili.

  • 1 hr
    30 min
  • 8
    SERVINGS
  • 430
    Cal
  • 40 g
    Protein

Ingredients:

  • 2 pounds Ground Beef (93% lean or leaner)
  • 1 can (28 ounces) crushed tomatoes, undrained
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies
  • 1 can (14-1/2 ounces) beef broth
  • 1 bottle (12 ounces) beer
  • 1 medium yellow onion, diced
  • 2 medium green, red, yellow or orange bell peppers, diced
  • 1 can (6 ounces) tomato paste
  • 1/3 cup chili powder
  • 1 large jalapeño pepper, seeded, finely chopped
  • 2 tablespoons minced garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cans (15 ounces each) black beans, rinsed, drained
  • Lime wedges and baked tortillas chips (optional)
Toppings:
  • Sliced cherry tomatoes, sliced green onions, sliced serranos or jalapeños, chopped onion (optional)

Cooking:

  1. Heat stockpot over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

  2. Add tomatoes, broth, beer, onion, bell peppers, tomato paste, chili powder, jalapeño pepper, garlic, cumin and oregano to stockpot, stirring to combine. Bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally.

  3. Stir in beans and continue to simmer 15 minutes or until thickened to desired consistency, stirring occasionally.

  4. Season with salt and black pepper, as desired. Garnish with Toppings, as desired. Serve with lime and chips, if desired.

429 CALORIES

0 % *

3.7g SAT FAT

0 % DV **

40.1g PROTEIN

0 % DV

8.5 mg IRON

0 % DV

8.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 429 Calories; 90.9 Calories from fat; 10.1g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 84 mg Cholesterol; 1155 mg Sodium; 46 g Total Carbohydrate; 14.7 g Dietary Fiber; 10.3 g Total Sugars; 40.1 g Protein; 0 g Added Sugars; 128.3 mg Calcium; 8.5 mg Iron; 1567 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 10.1 mg NE Niacin; 0.9 mg Vitamin B6; 2.8 mcg Vitamin B12; 460 mg Phosphorus; 8.3 mg Zinc; 40.2 mcg Selenium; 161.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.

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