Smoky Chipotle Chili
Your friends will rave for this beef chili packed with layers of flavors including beer, smoky chipotle peppers, and black beans.
-
2 hrs
30 min -
8
SERVINGS -
330
Cal -
33 g
Protein
Ingredients:
- 2-1/2 pounds beef Shoulder Roast Boneless, cut into 1/2-inch pieces
- 2 tablespoons vegetable oil, divided
- 1 teaspoon salt
- 3 teaspoons minced garlic
- 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onions, undrained
- 1 bottle (12 ounces) light beer
- 2 tablespoons adobo sauce from chipotle peppers
- 1 tablespoon minced chipotle peppers in adobo sauce
- 1 can (15 ounces) black beans, rinsed, drained
- 3 tablespoons masa harina
- Sour cream (optional)
Cooking:
-
Cut beef Shoulder Roast into 1/2-inch pieces. Heat 1 tablespoon oil in stockpot over medium heat until hot; brown beef in batches and remove from stockpot. Season with salt.
-
Heat remaining 1 tablespoon oil in same stockpot over medium heat. Add garlic; cook and stir 1 minute. Add beef, tomatoes, beer, adobo sauce and chipotle peppers; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 1-3/4 hours or until beef is fork-tender.
-
Stir in beans and masa harina; return to a boil. Reduce heat; simmer 1 to 2 minutes or until slightly thickened, stirring constantly. Serve with sour cream, as desired.
Nutrition:
329 CALORIES
0 % *
3.3g SAT FAT
0 % DV **
33g PROTEIN
0 % DV
4.5 mg IRON
0 % DV
8.6 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 329 Calories; 104.4 Calories from fat; 11.6g Total Fat (3.3 g Saturated Fat; 0.3 g Trans Fat; 2.6 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 84 mg Cholesterol; 738 mg Sodium; 21 g Total Carbohydrate; 6.3 g Dietary Fiber; 3.6 g Total Sugars; 33 g Protein; 0 g Added Sugars; 47.6 mg Calcium; 4.5 mg Iron; 674 mg Potassium; 5.2 mcg Vitamin D; 0.3 mg Riboflavin; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 282 mg Phosphorus; 8.6 mg Zinc; 61 mcg Selenium; 107.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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