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Beef Fried Rice

Perfect for weeknight dinners, Beef Fried Rice pairs lean Ground Beef with an assortment of veggies and rice. A taste treat!

  • 25
    min
  • 4
    SERVINGS
  • 320
    Cal
  • 30 g
    Protein

Ingredients:

  • 1 pound Ground Beef (95% lean)
  • 1 cup chopped red bell pepper
  • 1 cup frozen peas
  • 3/4 cup chopped green onions
  • 1 tablespoon minced fresh ginger
  • 1 to 2 cloves garlic, minced
  • 3 cups cooked brown rice (prepared without butter or salt)
  • 3 tablespoons soy sauce
  • 1/4 teaspoon ground black pepper
  • 8 celery sticks (optional)

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; keep warm.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

  2. Heat same skillet over medium-high until hot. Add bell pepper, peas, green onions, ginger and garlic; stir-fry about 1 minute. Stir in beef, rice, soy sauce and black pepper; cook 2 to 3 minutes or until heated through.

  3. Serve with celery sticks, if desired.

324 CALORIES

0 % *

3g SAT FAT

0 % DV **

30g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

7.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 324 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 569 mg Sodium; 33 g Total Carbohydrate; 4.7 g Dietary Fiber; 30 g Protein; 4.4 mg Iron; 8.8 mg NE Niacin; 0.7 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.1 mg Zinc; 25.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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