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  2. Grilled Eye of Round Steaks with Wasabi-Yogurt Cream

Grilled Eye of Round Steaks with Wasabi-Yogurt Cream

Yogurt, ginger and garlic create a tenderizing marinade for Eye of Round Steaks. While the steaks grill, a creamy wasabi sauce is whipped up.

  • 35
    min
  • 4
    SERVINGS
  • 200
    Cal
  • 29 g
    Protein

Ingredients:

  • 4 beef Eye of Round Steaks, cut 3/4 inch thick (about 4 ounces each)
  • 1-1/2 cups plain yogurt, divided
  • 1 tablespoon finely chopped fresh ginger
  • 1 tablespoon finely chopped garlic
  • 1/2 to 1 teaspoon wasabi paste

Cooking:

  1. Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.

  3. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)

  4. Meanwhile combine thickened yogurt and wasabi paste. Set aside.

  5. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture.

195 CALORIES

0 % *

2g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

2.2 mg IRON

0 % DV

5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 195 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 57 mg Cholesterol; 9 mg Sodium; 6 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.2 mg Iron; 4.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 5 mg Zinc; 31 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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