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Super Sloppy Joes with Broccoli Slaw

So easy to prepare - and extra super sloppy, this recipe is sure to please the Sloppy Joe fans in your house.

  • 30
    min
  • 6
    SERVINGS
  • 390
    Cal
  • 31 g
    Protein

Ingredients:

  • 1-1/2 pounds Ground Beef (95% lean)
  • 1/2 cup chopped onion
  • 1/4 teaspoon pepper
  • 1/2 cup canned black beans, rinsed, drained
  • 1/2 cup frozen corn
  • 1/2 cup ketchup
  • 1/2 cup barbecue sauce
  • 6 whole wheat sandwich buns, toasted
Broccoli Slaw:
  • 1/4 cup reduced-fat ranch dressing
  • 1 tablespoon Dijon-style mustard
  • 2 cups packaged broccoli slaw

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Meanwhile, prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.

  3. Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw. Close sandwiches.

393 CALORIES

0 % *

4g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

4.6 mg IRON

0 % DV

7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 393 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 78 mg Cholesterol; 1093 mg Sodium; 44 g Total Carbohydrate; 6.4 g Dietary Fiber; 31 g Protein; 4.6 mg Iron; 8.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 7 mg Zinc; 39.4 mcg Selenium.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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