Super Sloppy Joes with Broccoli Slaw

• 30 min
• 6 SERVINGS
• 390 Cal
• 31 g Protein

Ingredients:

• 1-1/2 pounds Ground Beef (95% lean)
• 1/2 cup chopped onion
• 1/4 teaspoon pepper
• 1/2 cup canned black beans, rinsed, drained
• 1/2 cup frozen corn
• 1/2 cup ketchup
• 1/2 cup barbecue sauce
• 6 whole wheat sandwich buns, toasted

• 1/4 cup reduced-fat ranch dressing
• 1 tablespoon Dijon-style mustard
• 2 cups packaged broccoli slaw

Cooking:

1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
2. Meanwhile, prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.
3. Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw. Close sandwiches.