Greek Beef Steak and Hummus Plate
Oregano, lemon peel, garlic and pepper in perfect harmony.
-
30
min -
4
SERVINGS -
370
Cal -
33 g
Protein
Ingredients:
- 1 pound beef Top Sirloin Steaks Boneless, cut 1 inch thick
- 1 medium cucumber
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 1/4 teaspoon pepper
- 1 cup ready-to-serve hummus
Rub:
- 1/4 cup chopped fresh oregano leaves or 1 tablespoon dried oregano leaves
- 1 tablespoon freshly grated lemon peel (about 1 lemon)
- 1 tablespoon plus 1 teaspoon minced garlic
- 1 teaspoon pepper
Romesco Sauce
Garnish (optional):
- Garnishes: pita chips, crumbled feta cheese, pine nuts, olive oil, Kalamata olives, chopped fresh oregano leaves
Cooking:
Rub:
- Combine Rub ingredients in small bowl; press evenly onto beef steaks.
Rub:
- Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 17 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Rub:
- Meanwhile, using vegetable peeler, peel cucumber into thin strips. Toss cucumber, lemon juice and pepper in medium bowl; set aside. Prepare Romesco Sauce.
Romesco Sauce: Combine 3/4 cups jarred roasted red bell pepper, 1/2 cup diced tomatoes, 1/3 cup sliced or slivered almonds or pine nuts, 1/4 cup fresh cilantro leaves, 2 teaspoons minced garlic, 2 teaspoons olive oil, 2 teaspoons fresh orange juice and 1/2 teaspoon salt in food processor bowl or blender. Cover; pulse on and off until pureed.
Rub:
- Carve steaks into thin slices; season with salt and pepper, as desired. Place 1/4 cup hummus on each plate. Drizzle with 2 tablespoons Romesco Sauce. Top with cucumber strips and sliced beef. Garnish with pita chips, feta cheese, pine nuts, olive oil, olives and oregano, if desired.
Nutrition:
372 CALORIES
0 % *
4g SAT FAT
0 % DV **
33g PROTEIN
0 % DV
4.6 mg IRON
0 % DV
6.4 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 372 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 9 g Monounsaturated Fat;) 70 mg Cholesterol; 668 mg Sodium; 19 g Total Carbohydrate; 7.6 g Dietary Fiber; 33 g Protein; 4.6 mg Iron; 8.3 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 6.4 mg Zinc; 33.1 mcg Selenium; 109.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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