beef nutrition resources
for more beef nutrition information or to have the WBC dietitian come to your classroom, email the WBC.
surprising facts about beef
Many people are often surprised to learn that the bundle of nutrients in lean beef, like high-quality protein, iron, zinc and many B vitamins, 1 comes in such a delicious package with relatively few calories. Let’s bust some common myths about our favorite protein, beef.
beef's top 10
Beef gives you the nutrients your body needs and the taste you love! See how beef's essential nutrients work to keep your body going.
grass vs. grain
You may see statements reflecting the diff erent production practices on beef packages. The U.S. Department of Agriculture (USDA) approves these labels for beef based on specific criteria.
beef & meat substitutes
When it comes to Ground Beef and newer meat substitutes, it's good to know the facts.
Beef- one powerful protein
powerful protein
One important facet of good health and strength is eating a nutrient-rich diet – a diet that starts with anchoring our plates with high-quality protein
protein benefits
Research shows that consuming high-quality protein may help you achieve and maintain a healthy weight and preserve and build muscle.
what does 25 grams of protein look like?
Compare protein-rich foods to see how they compare to a 3-ounce serving of Beef.
stock your protein pantry
Here’s a helpful guide to stock up on protein staples so you can easily enjoy flavorful, protein-rich meals anytime of the day.