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Country-Style Waffle Sandwich

Convenient frozen waffles are used as a sandwich for homemade Ground Beef sausage patties and fluffy eggs. Top with your choice of goodies like avocado, cheese, salsa or spinach!

  • 25
    min
  • 4
    SERVINGS
  • 400
    Cal
  • 32 g
    Protein

Ingredients:

Toppings (optional):
  • Sliced cheese, spinach, avocado slices, hot sauce, salsa, sour cream, sliced peppers

Cooking:

  1. Prepare Country-Style Beef Breakfast Sausage. 

    Basic Country-Style Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic power, 1 teaspoon onion power, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly.  Lightly shape sausage mixture into four 1/2-inch thick patties.  Heat large nonstick skillet over medium heat until hot.  Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. 
     

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Meanwhile, heat separate skillet over medium heat until hot. Add eggs; cook and stir until eggs are scrambled or prepare as omelet as desired. Toast frozen waffle according to package directions.

  3. Top each of four waffles with a sausage patty.  Divide eggs evenly among sandwiches.  Top with remaining waffles.

    Cook's Tip:

400 CALORIES

0 % *

4.5g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

8 mg IRON

0 % DV

6.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 400 Calories; 126 Calories from fat; 14g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 2.2 g Polyunsaturated Fat; 6.3 g Monounsaturated Fat;) 175 mg Cholesterol; 870 mg Sodium; 34 g Total Carbohydrate; 0 g Dietary Fiber; 32 g Protein; 8 mg Iron; 32 mg Potassium; 7.5 mg NE Niacin; 1.1 mg Vitamin B6; 4.5 mcg Vitamin B12; 6.6 mg Zinc; 34 mcg Selenium; 169.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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